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For a smooth-sailing pregnancy, keep your diabetes & weight gain under control with high-fibre foods and regular exercise.
Unfortunately genetics, high cholesterol level, fat percentage and lifestyle choices all contribute to it. Be cautious by eating right & working out.
Sugar-free hai, lekin carb-free nahi! Yeh ho sakta hai high carbohydrate khaana, if eaten in excess mushkil karega blood sugar level control karna.
Regular exercise is encouraged because yeh kam karega aapka glucose! A word of caution from VIVO Buddy, do get your regime approved by a doctor.
Sirf ek diet plan chahiye! Your dietician helps ensure yours has plenty of whole grains, veggies and pulses but limited fat and refined sugar.
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