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VIVO Buddy's Videsi Routine to Dance away Diabetes!

So, now that you have decided to dance away diabetes with us, how about a bit of freestyle and some belly dancing? After those Bollywood latkas and jhatkas, this is your chance to learn a few fun videsi moves with Fortune VIVO Buddy.

These simple steps will help you tone your body, but that’s not all! They are also a great way to reduce stress and keep your blood sugar in check. So, put on some loose cotton clothes, comfortable shoes with socks and gear up with this quick 5-10 minute warm up. Ready to master these easy moves with your Exercise Ally, one step at a time?

VIVO Buddy Tip: Just checking in to see if you’ve fueled up with a high carb pre-workout meal an hour before you started. And don’t forget to keep sipping water from time to time.
 

Step 1- The Box Step!

Let’s start off by recreating this famous step, with a touch of freestyle, the VIVO way!

Step 1- The Box Step!

Step 2 - Hip Twist!

Next up is belly dancing, so get ready to sway to the rhythm.

Step 2 - Hip Twist!

Step 3 - Clap Tap!

Time for a basic move to finish up this fun routine…

Step 3 -  Clap Tap!

Bring them all together!

Now that you have all the tips to perfect these steps, mash them up and jam like a pro.

Bring them all together!
There you have it, your own 3-step guide to dance away diabetes! But hey, always remember to do that post workout cool down...

You could either spot jog and step touch for a minute or simply, do some stretches. Don’t forget to pop in a date or a pistachio to prevent a drop in your sugar level.

Inputs and validation by Neha Chandna, Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics & Food Service Management from SVT. She has lent her expertise to several top brands and corporates on health, food and fitness programmes.