vivo buddy
  • Share

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary

Love your seafood but find cooking up a fish delicacy tricky? Well, it’s easier than you think! Your Cooking Companion, Fortune VIVO Buddy has fished out just the right trouble-free fillet recipe for you. Let’s also not forget that fish is a must for those who love their Omega-3! And with a good amount of it, these beautiful fillets will help you balance your sugars along with providing the valuable proteins.

 

Rosemary will add that touch of elegance to the dish and the nutty almonds to the crunch, making this an irresistible combination. So, gather up all your ingredients along with Fortune VIVO Diabetes-Care Oil and let’s put together a scrumptious appetiser. You can also enjoy the fillets as a light main dish every day!

 

Ingredients
  • Salmon (ravas) fish fillets (2)
  • Crushed almond (1 tbsp)
  • Rosemary, chopped (1 sprig)
  • Parsley, chopped (1 sprig)
  • Salt (according to taste)
  • Fresh lemon juice (1 tsp)
  • Fortune VIVO Diabetes-Care Oil (2 tsp)

Method

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 1

Start off by prepping your key ingredients.

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 2

Proceed by putting crushed almonds, rosemary, parsley and salt in a bowl.

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 3

Now add in the lemon juice and mix them all together.

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 4

Next up, heat Fortune VIVO Diabetes-Care Oil in a pan.

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 5

Simultaneously, coat the beautiful fillet with the almond mixture.

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 6

All done? Now, place the coated fillets in the pan

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 7

You need to make sure the fish is well-cooked. Thus, cook both sides on medium heat for 3 minutes and let the aroma fill up your kitchen!

VIVO Buddy's Catch of the Day: Fish fillets with fresh Rosemary
Step 8

Plate these fillets by arranging them side by side and then, serve with lemon wedges. Time to dig in!

VIVO Buddy Tip: Bring up the fibre level by complementing the fish with sautéed or baked veggies!
Inputs and validation by Neha Chandna, Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics & Food Service Management from SVT. She has lent her expertise to several top brands and corporates on health, food and fitness programmes.