vivo buddy
  • Share

Oats Egg Omelette: A delicious, healthy start to always be a step ahead of Diabetes!

Oats Egg Omelette: A delicious, healthy start to always be a step ahead of Diabetes!

This power-packed combination of eggs and oats makes for a healthy kick-start to the day for not only diabetics but the entire family! Kaise? Keep reading as Fortune VIVO Buddy unfolds all its benefits!

Let’s start with the eggs first. With high amounts of omega-3s, they make up beneficial fats for diabetics. One large egg helps stabilize blood sugar levels as it contains about half a gram of carbohydrates. And above all, eggs are the baap of good proteins that help your muscles work better.

Now coming to oats. Oatmeal, a low glycaemic index food, is less likely to lead to swinging blood sugar levels and is also super effective in lowering blood glucose concentrations. Well, you can’t wait to devour this hearty breakfast, can you? Fortune VIVO Buddy promises that it is as simple to cook as it sounds.

Just like any other regular omelette, mix all dry ingredients with milk and whisk in the eggs until slightly frothy. However, do not forget to fold in powdered oats. Now, with a little help of Fortune VIVO Diabetes-Care Oil, cook the delicious omelette from both sides after adding in your favourite veggies. All done? Serve it hot with two slices of brown bread.

VIVO Buddy Tip: If you use egg yolks along with egg whites for this omelette, consume it only thrice a week, to keep your cholesterol levels in check.

 

Inputs and validation by Neha Chandna, Dietician, Nutrition Educator, Exercise Counselor with an M.Sc. in Dietetics & Food Service Management from SVT. She has lent her expertise to several top brands and corporates on health, food and fitness programmes.