Eat better, keep fit and stay ahead
Knowing your Diabetic Quotient can help you stay ahead
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Invite your friends to join the movement to #MakeIndiaDiabetesFree:
My family has a history of Diabetes, that's why I maintain a balanced diet with a lot of fresh fruits, salads and often play tennis during the weekends. I pledge to #MakeIndiaDiabetesFree.
I avoid having processed food and always opt for home cooked food. I've recently signed up for Zumba class. We try to live an active lifestyle and I totally support the initiative. #MakeIndiaDiabetesFree.
I do my bit by practicing Yoga every day. My dad was diabetic and I have high chances of acquiring the disease. Also, I often look for diabetic-friendly recipes.
Knowing your Diabetic Quotient can help you stay ahead
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